Rice, brown, long grain, unenrichedvsTomatoes, canned, red, ripe, diced
Rice, brown, long grain, unenriched leads in Protein (7 vs 1) and Sodium (0 vs 120) and 2 more, while Tomatoes, canned, red, ripe, diced leads in Calcium (30 vs 8).
Macronutrients (per 100g)
N/A
Calories
18
7
Protein
1
3
Total Fat
1
77
Carbohydrates
3
3
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
120
8
Calcium
30
1
Iron
0
250
Potassium
200
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).