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Pork, groundvsRice, brown, long grain, unenriched

Pork, ground leads in Protein (18 vs 7) and Potassium (319 vs 250), while Rice, brown, long grain, unenriched leads in Sodium (0 vs 55) and Calcium (8 vs 6) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
7
18
Total Fat
3
0
Carbohydrates
77
N/A
Dietary Fiber
3
N/A
Sugar
N/A
73
Cholesterol
N/A

Vitamins & Minerals (per 100g)

55
Sodium
0
6
Calcium
8
1
Iron
1
319
Potassium
250
N/A
Vitamin C
N/A

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More comparisons with Rice, brown, long grain, unenriched

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).