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Plum, blackvsRaspberries

Raspberries leads in Protein (1 vs 1) and Sugar (3 vs 8) and 3 more, while Plum, black leads in Potassium (194 vs 146).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
14
Carbohydrates
13
1
Dietary Fiber
N/A
8
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
4
Calcium
15
0
Iron
0
194
Potassium
146
2
Vitamin C
22

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).