Peppers, bell, orangevsSquash, summer, green, zucchini, includes skin
Squash, summer, green, zucchini, includes skin leads in Protein (1 vs 1) and Calcium (20 vs 5) and 1 more, while Peppers, bell, orange leads in Dietary Fiber (1 vs 1) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
7
Carbohydrates
3
1
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
5
Calcium
20
0
Iron
0
188
Potassium
229
148
Vitamin C
14
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).