PeanutsvsSorghum flour, white, pearled, unenriched, dry
Peanuts leads in Protein (23 vs 10) and Dietary Fiber (9 vs 3) and 2 more, while Sorghum flour, white, pearled, unenriched, dry leads in Sodium (0 vs 1) and Iron (2 vs 2).
Macronutrients (per 100g)
N/A
Calories
N/A
23
Protein
10
43
Total Fat
3
27
Carbohydrates
74
9
Dietary Fiber
3
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
49
Calcium
7
2
Iron
2
617
Potassium
277
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).