Onions, whitevsTomatoes, crushed, canned
Tomatoes, crushed, canned leads in Protein (1 vs 1) and Dietary Fiber (2 vs 1) and 3 more, while Onions, white leads in Sodium (2 vs 158) and Calcium (20 vs 18).
Macronutrients (per 100g)
35
Calories
N/A
1
Protein
1
0
Total Fat
0
8
Carbohydrates
7
1
Dietary Fiber
2
6
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
158
20
Calcium
18
0
Iron
1
142
Potassium
323
N/A
Vitamin C
10
Similar Comparisons to Onions, white vs Tomatoes, crushed, canned
More comparisons with Onions, white
More comparisons with Tomatoes, crushed, canned
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).