Onions, whitevsPlum, black
Onions, white leads in Protein (1 vs 1) and Sugar (6 vs 8) and 2 more, while Plum, black leads in Dietary Fiber (1 vs 1) and Sodium (0 vs 2) and 1 more.
Macronutrients (per 100g)
35
Calories
N/A
1
Protein
1
0
Total Fat
0
8
Carbohydrates
14
1
Dietary Fiber
1
6
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
0
20
Calcium
4
0
Iron
0
142
Potassium
194
N/A
Vitamin C
2
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).