Onions, redvsSquash, winter, butternut
Squash, winter, butternut leads in Protein (1 vs 1) and Sodium (0 vs 1) and 3 more, while Onions, red leads in Dietary Fiber (2 vs 2) and Vitamin C (8 vs 7).
Macronutrients (per 100g)
44
Calories
N/A
1
Protein
1
0
Total Fat
0
10
Carbohydrates
11
2
Dietary Fiber
2
6
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
18
Calcium
22
0
Iron
0
192
Potassium
315
8
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).