Onions, redvsSorghum bran, white, unenriched, dry
Sorghum bran, white, unenriched, dry leads in Protein (11 vs 1) and Dietary Fiber (33 vs 2) and 3 more, while Onions, red leads in Sodium (1 vs 3).
Macronutrients (per 100g)
44
Calories
N/A
1
Protein
11
0
Total Fat
9
10
Carbohydrates
69
2
Dietary Fiber
33
6
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
3
18
Calcium
57
0
Iron
14
192
Potassium
810
8
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).