Onions, redvsPeppers, serrano, seeded
Onions, red leads in Protein (1 vs 1) and Calcium (18 vs 13) and 1 more, while Peppers, serrano, seeded leads in Dietary Fiber (2 vs 2) and Sugar (2 vs 6) and 3 more.
Macronutrients (per 100g)
44
Calories
N/A
1
Protein
1
0
Total Fat
0
10
Carbohydrates
6
2
Dietary Fiber
2
6
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
18
Calcium
13
0
Iron
0
192
Potassium
221
8
Vitamin C
90
Similar Comparisons to Onions, red vs Peppers, serrano, seeded
More comparisons with Onions, red
More comparisons with Peppers, serrano, seeded
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).