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Nuts, pistachio nutsvsRaspberries

Nuts, pistachio nuts leads in Protein (21 vs 1) and Calcium (105 vs 15) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
1
45
Total Fat
0
28
Carbohydrates
13
7
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
105
Calcium
15
3
Iron
0
955
Potassium
146
N/A
Vitamin C
22

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).