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Nuts, pecans, halvesvsRutabaga

Nuts, pecans, halves leads in Protein (10 vs 1) and Dietary Fiber (6 vs 3) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
10
Protein
1
74
Total Fat
N/A
13
Carbohydrates
N/A
6
Dietary Fiber
3
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
3
56
Calcium
44
2
Iron
0
367
Potassium
265
N/A
Vitamin C
N/A

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More comparisons with Rutabaga

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).