Nuts, pecans, halvesvsPeanuts
Peanuts leads in Protein (23 vs 10) and Dietary Fiber (9 vs 6) and 1 more, while Nuts, pecans, halves leads in Sodium (0 vs 1) and Calcium (56 vs 49) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
10
Protein
23
74
Total Fat
43
13
Carbohydrates
27
6
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
1
56
Calcium
49
2
Iron
2
367
Potassium
617
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).