Nuts, brazilnutsvsPear, Anjou, green
Nuts, brazilnuts leads in Protein (15 vs 0) and Dietary Fiber (6 vs 3) and 4 more.
Macronutrients (per 100g)
N/A
Calories
N/A
15
Protein
0
58
Total Fat
0
22
Carbohydrates
15
6
Dietary Fiber
3
N/A
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
164
Calcium
9
2
Iron
0
594
Potassium
124
N/A
Vitamin C
6
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).