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Nuts, brazilnutsvsOil, safflower

Nuts, brazilnuts and Oil, safflower have similar values across all metrics.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
N/A
58
Total Fat
N/A
22
Carbohydrates
N/A
6
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
N/A
164
Calcium
N/A
2
Iron
N/A
594
Potassium
N/A
N/A
Vitamin C
N/A

Similar Comparisons to Nuts, brazilnuts vs Oil, safflower

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).