NectarinesvsRaspberries
Nectarines leads in Protein (1 vs 1) and Potassium (149 vs 146), while Raspberries leads in Sugar (3 vs 8) and Sodium (0 vs 15) and 3 more.
Macronutrients (per 100g)
39
Calories
N/A
1
Protein
1
0
Total Fat
0
9
Carbohydrates
13
2
Dietary Fiber
N/A
8
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
15
Sodium
0
2
Calcium
15
0
Iron
0
149
Potassium
146
3
Vitamin C
22
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).