Mustard, prepared, yellowvsSquash, winter, butternut
Mustard, prepared, yellow leads in Protein (4 vs 1) and Dietary Fiber (4 vs 2) and 2 more, while Squash, winter, butternut leads in Sodium (0 vs 1,080) and Potassium (315 vs 142) and 1 more.
Macronutrients (per 100g)
61
Calories
N/A
4
Protein
1
3
Total Fat
0
5
Carbohydrates
11
4
Dietary Fiber
2
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,080
Sodium
0
63
Calcium
22
2
Iron
0
142
Potassium
315
0
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).