Mustard, prepared, yellowvsNuts, macadamia nuts
Nuts, macadamia nuts leads in Protein (8 vs 4) and Dietary Fiber (7 vs 4) and 3 more, while Mustard, prepared, yellow leads in Calcium (63 vs 53).
Macronutrients (per 100g)
61
Calories
N/A
4
Protein
8
3
Total Fat
65
5
Carbohydrates
24
4
Dietary Fiber
7
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,080
Sodium
0
63
Calcium
53
2
Iron
2
142
Potassium
362
0
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).