Mushrooms, white buttonvsOnions, white
Mushrooms, white button leads in Protein (3 vs 1) and Dietary Fiber (2 vs 1) and 2 more, while Onions, white leads in Sodium (2 vs 6) and Calcium (20 vs 3).
Macronutrients (per 100g)
N/A
Calories
35
3
Protein
1
0
Total Fat
0
4
Carbohydrates
8
2
Dietary Fiber
1
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
6
Sodium
2
3
Calcium
20
0
Iron
0
371
Potassium
142
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).