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Mushroom, portabellavsParsnips

Mushroom, portabella leads in Protein (3 vs 1), while Parsnips leads in Dietary Fiber (5 vs 2) and Sodium (0 vs 5) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
1
0
Total Fat
1
5
Carbohydrates
19
2
Dietary Fiber
5
N/A
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5
Sodium
0
2
Calcium
46
0
Iron
0
346
Potassium
496
N/A
Vitamin C
13

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).