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Mushroom, oystervsPawpaw, seeded

Mushroom, oyster leads in Protein (3 vs 1) and Iron (1 vs 0) and 1 more, while Pawpaw, seeded leads in Dietary Fiber (3 vs 3) and Sodium (0 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
1
0
Total Fat
N/A
7
Carbohydrates
N/A
3
Dietary Fiber
3
N/A
Sugar
14
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
0
Calcium
10
1
Iron
0
271
Potassium
200
N/A
Vitamin C
27

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).