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Mango, AtaulfovsNuts, pecans, halves

Nuts, pecans, halves leads in Protein (10 vs 1) and Dietary Fiber (6 vs 1) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
10
1
Total Fat
74
17
Carbohydrates
13
1
Dietary Fiber
6
11
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
10
Calcium
56
0
Iron
2
208
Potassium
367
164
Vitamin C
N/A

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).