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Mahi mahi, frozen, wild caughtvsNuts, macadamia nuts

Mahi mahi, frozen, wild caught leads in Protein (20 vs 8) and Potassium (422 vs 362), while Nuts, macadamia nuts leads in Sodium (0 vs 48) and Calcium (53 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
8
0
Total Fat
65
0
Carbohydrates
24
N/A
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

48
Sodium
0
4
Calcium
53
0
Iron
2
422
Potassium
362
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).