Lettuce, leaf, redvsTomato juice, with added ingredients
Lettuce, leaf, red leads in Protein (1 vs 1) and Sodium (22 vs 237) and 3 more, while Tomato juice, with added ingredients leads in Vitamin C (44 vs 9).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
3
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
3
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
22
Sodium
237
45
Calcium
9
0
Iron
0
323
Potassium
196
9
Vitamin C
44
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).