Lettuce, leaf, redvsOrange juice, no pulp, not fortified
Lettuce, leaf, red leads in Protein (1 vs 1) and Calcium (45 vs 12) and 2 more, while Orange juice, no pulp, not fortified leads in Sodium (3 vs 22) and Vitamin C (24 vs 9).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
0
3
Carbohydrates
10
N/A
Dietary Fiber
N/A
N/A
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
22
Sodium
3
45
Calcium
12
0
Iron
0
323
Potassium
182
9
Vitamin C
24
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).