Lettuce, leaf, redvsOnions, yellow
Lettuce, leaf, red leads in Protein (1 vs 1) and Calcium (45 vs 15) and 3 more, while Onions, yellow leads in Sodium (1 vs 22).
Macronutrients (per 100g)
N/A
Calories
38
1
Protein
1
0
Total Fat
0
3
Carbohydrates
9
N/A
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
22
Sodium
1
45
Calcium
15
0
Iron
0
323
Potassium
180
9
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).