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Lettuce, icebergvsWatermelon, seedless, flesh only

Watermelon, seedless, flesh only leads in Protein (1 vs 1) and Sodium (0 vs 13), while Lettuce, iceberg leads in Calcium (15 vs 8) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
0
Total Fat
N/A
3
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
N/A
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

13
Sodium
0
15
Calcium
8
0
Iron
0
135
Potassium
122
N/A
Vitamin C
6

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).