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Lettuce, icebergvsOnions, red

Onions, red leads in Protein (1 vs 1) and Sodium (1 vs 13) and 3 more.

Macronutrients (per 100g)

N/A
Calories
44
1
Protein
1
0
Total Fat
0
3
Carbohydrates
10
N/A
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

13
Sodium
1
15
Calcium
18
0
Iron
0
135
Potassium
192
N/A
Vitamin C
8

Similar Comparisons to Lettuce, iceberg vs Onions, red

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).