Lamb, groundvsWatermelon, seedless, rind only
Lamb, ground leads in Protein (17 vs 1) and Iron (2 vs 0) and 1 more, while Watermelon, seedless, rind only leads in Sodium (4 vs 55) and Calcium (16 vs 6).
Macronutrients (per 100g)
N/A
Calories
N/A
17
Protein
1
19
Total Fat
0
0
Carbohydrates
4
N/A
Dietary Fiber
2
N/A
Sugar
2
75
Cholesterol
N/A
Vitamins & Minerals (per 100g)
55
Sodium
4
6
Calcium
16
2
Iron
0
274
Potassium
264
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).