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Khorasan, grain, dryvsNuts, pecans, halves

Khorasan, grain, dry leads in Protein (15 vs 10) and Dietary Fiber (11 vs 6) and 2 more, while Nuts, pecans, halves leads in Sodium (0 vs 4) and Calcium (56 vs 24).

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
10
3
Total Fat
74
72
Carbohydrates
13
11
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

4
Sodium
0
24
Calcium
56
4
Iron
2
443
Potassium
367
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).