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Halibut, frozen, wild caughtvsShallots, bulb, root removed

Halibut, frozen, wild caught leads in Protein (19 vs 1) and Potassium (430 vs 240), while Shallots, bulb, root removed leads in Sodium (3 vs 101) and Calcium (25 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
1
0
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

101
Sodium
3
4
Calcium
25
0
Iron
0
430
Potassium
240
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).