Grapes, green, seedlessvsRice, brown, long grain, unenriched
Rice, brown, long grain, unenriched leads in Protein (7 vs 1) and Sodium (0 vs 3) and 2 more, while Grapes, green, seedless leads in Calcium (10 vs 8).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
7
0
Total Fat
3
19
Carbohydrates
77
N/A
Dietary Fiber
3
16
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
10
Calcium
8
0
Iron
1
210
Potassium
250
3
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).