Grapes, green, seedlessvsOnions, red
Onions, red leads in Protein (1 vs 1) and Sugar (6 vs 16) and 4 more, while Grapes, green, seedless leads in Potassium (210 vs 192).
Macronutrients (per 100g)
N/A
Calories
44
1
Protein
1
0
Total Fat
0
19
Carbohydrates
10
N/A
Dietary Fiber
2
16
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
1
10
Calcium
18
0
Iron
0
210
Potassium
192
3
Vitamin C
8
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).