Grape juice, whitevsLettuce, leaf, red
Lettuce, leaf, red leads in Protein (1 vs 0) and Calcium (45 vs 7) and 2 more, while Grape juice, white leads in Sodium (7 vs 22) and Vitamin C (42 vs 9).
Macronutrients (per 100g)
N/A
Calories
N/A
0
Protein
1
0
Total Fat
0
16
Carbohydrates
3
N/A
Dietary Fiber
N/A
14
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
7
Sodium
22
7
Calcium
45
0
Iron
0
42
Potassium
323
42
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).