Flour, wheat, all-purpose, enriched, bleachedvsPineapple
Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 0) and Calcium (19 vs 11) and 2 more, while Pineapple leads in Sodium (0 vs 3).
Macronutrients (per 100g)
366
Calories
N/A
11
Protein
0
2
Total Fat
0
77
Carbohydrates
14
N/A
Dietary Fiber
1
N/A
Sugar
11
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
0
19
Calcium
11
5
Iron
0
136
Potassium
132
N/A
Vitamin C
54
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).