Flour, wheat, all-purpose, enriched, bleachedvsOnions, white
Flour, wheat, all-purpose, enriched, bleached leads in Protein (11 vs 1) and Iron (5 vs 0), while Onions, white leads in Sodium (2 vs 3) and Calcium (20 vs 19) and 1 more.
Macronutrients (per 100g)
366
Calories
35
11
Protein
1
2
Total Fat
0
77
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
2
19
Calcium
20
5
Iron
0
136
Potassium
142
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).