Flour, semolina, finevsPineapple
Flour, semolina, fine leads in Protein (14 vs 0) and Dietary Fiber (4 vs 1) and 3 more, while Pineapple leads in Sodium (0 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
14
Protein
0
2
Total Fat
0
72
Carbohydrates
14
4
Dietary Fiber
1
N/A
Sugar
11
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
19
Calcium
11
2
Iron
0
210
Potassium
132
N/A
Vitamin C
54
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).