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Flour, rice, glutinousvsSquash, summer, green, zucchini, includes skin

Flour, rice, glutinous leads in Protein (7 vs 1) and Iron (0 vs 0), while Squash, summer, green, zucchini, includes skin leads in Sodium (0 vs 6) and Calcium (20 vs 10) and 1 more.

Macronutrients (per 100g)

358
Calories
N/A
7
Protein
1
1
Total Fat
0
80
Carbohydrates
3
N/A
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

6
Sodium
0
10
Calcium
20
0
Iron
0
79
Potassium
229
N/A
Vitamin C
14

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).