Flour, rice, brownvsSquash, winter, butternut
Flour, rice, brown leads in Protein (7 vs 1) and Iron (1 vs 0), while Squash, winter, butternut leads in Sodium (0 vs 1) and Calcium (22 vs 9) and 1 more.
Macronutrients (per 100g)
365
Calories
N/A
7
Protein
1
4
Total Fat
0
76
Carbohydrates
11
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
9
Calcium
22
1
Iron
0
261
Potassium
315
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).