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Flour, rice, brownvsPeppers, bell, red

Flour, rice, brown leads in Protein (7 vs 1) and Calcium (9 vs 6) and 2 more, while Peppers, bell, red leads in Sodium (0 vs 1).

Macronutrients (per 100g)

365
Calories
N/A
7
Protein
1
4
Total Fat
0
76
Carbohydrates
7
N/A
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
9
Calcium
6
1
Iron
0
261
Potassium
205
N/A
Vitamin C
130

Similar Comparisons to Flour, rice, brown vs Peppers, bell, red

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).