Flour, rice, brownvsPears, bartlett
Flour, rice, brown leads in Protein (7 vs 0) and Sodium (1 vs 6) and 2 more, while Pears, bartlett leads in Calcium (10 vs 9).
Macronutrients (per 100g)
365
Calories
57
7
Protein
0
4
Total Fat
0
76
Carbohydrates
15
N/A
Dietary Fiber
3
N/A
Sugar
10
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
6
9
Calcium
10
1
Iron
0
261
Potassium
86
N/A
Vitamin C
4
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).