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Fish, salmon, sockeye, wild caughtvsFlour, 00

Fish, salmon, sockeye, wild caught leads in Protein (22 vs 11) and Potassium (326 vs 136), while Flour, 00 leads in Sodium (0 vs 50) and Calcium (19 vs 15) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
11
5
Total Fat
1
0
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
60
Cholesterol
N/A

Vitamins & Minerals (per 100g)

50
Sodium
0
15
Calcium
19
0
Iron
1
326
Potassium
136
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).