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Fish, pollockvsRutabaga

Fish, pollock leads in Protein (11 vs 1) and Iron (0 vs 0), while Rutabaga leads in Sodium (3 vs 365) and Calcium (44 vs 9) and 1 more.

Macronutrients (per 100g)

56
Calories
N/A
11
Protein
1
0
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
3
N/A
Sugar
6
44
Cholesterol
N/A

Vitamins & Minerals (per 100g)

365
Sodium
3
9
Calcium
44
0
Iron
0
126
Potassium
265
0
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).