Fish, pollockvsMustard, prepared, yellow
Fish, pollock leads in Protein (11 vs 4) and Sodium (365 vs 1,080), while Mustard, prepared, yellow leads in Calcium (63 vs 9) and Iron (2 vs 0) and 2 more.
Macronutrients (per 100g)
56
Calories
61
11
Protein
4
0
Total Fat
3
0
Carbohydrates
5
N/A
Dietary Fiber
4
N/A
Sugar
1
44
Cholesterol
N/A
Vitamins & Minerals (per 100g)
365
Sodium
1,080
9
Calcium
63
0
Iron
2
126
Potassium
142
0
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).