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Fish, haddockvsMushroom, portabella

Fish, haddock leads in Protein (18 vs 3) and Calcium (13 vs 2) and 1 more, while Mushroom, portabella leads in Sodium (5 vs 126) and Potassium (346 vs 306).

Macronutrients (per 100g)

74
Calories
N/A
18
Protein
3
0
Total Fat
0
0
Carbohydrates
5
N/A
Dietary Fiber
2
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

126
Sodium
5
13
Calcium
2
0
Iron
0
306
Potassium
346
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).