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Fish, haddockvsMushroom, crimini

Fish, haddock leads in Protein (18 vs 3) and Calcium (13 vs 4), while Mushroom, crimini leads in Sodium (4 vs 126) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

74
Calories
N/A
18
Protein
3
0
Total Fat
0
0
Carbohydrates
4
N/A
Dietary Fiber
2
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

126
Sodium
4
13
Calcium
4
0
Iron
0
306
Potassium
370
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).