Fish, haddockvsGrapes, green, seedless
Fish, haddock leads in Protein (18 vs 1) and Calcium (13 vs 10) and 1 more, while Grapes, green, seedless leads in Sodium (3 vs 126) and Iron (0 vs 0).
Macronutrients (per 100g)
74
Calories
N/A
18
Protein
1
0
Total Fat
0
0
Carbohydrates
19
N/A
Dietary Fiber
N/A
N/A
Sugar
16
58
Cholesterol
N/A
Vitamins & Minerals (per 100g)
126
Sodium
3
13
Calcium
10
0
Iron
0
306
Potassium
210
N/A
Vitamin C
3
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).