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Fish, haddockvsFlour, rice, glutinous

Fish, haddock leads in Protein (18 vs 7) and Calcium (13 vs 10) and 1 more, while Flour, rice, glutinous leads in Sodium (6 vs 126) and Iron (0 vs 0).

Macronutrients (per 100g)

74
Calories
358
18
Protein
7
0
Total Fat
1
0
Carbohydrates
80
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

126
Sodium
6
13
Calcium
10
0
Iron
0
306
Potassium
79
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).