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Fish, cod, Atlantic, wild caughtvsRestaurant, Latino, tamale, pork

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 7) and Sodium (184 vs 450) and 1 more, while Restaurant, Latino, tamale, pork leads in Cholesterol (22 vs 46) and Calcium (72 vs 6) and 1 more.

Macronutrients (per 100g)

N/A
Calories
174
16
Protein
7
1
Total Fat
9
0
Carbohydrates
16
N/A
Dietary Fiber
3
N/A
Sugar
0
46
Cholesterol
22

Vitamins & Minerals (per 100g)

184
Sodium
450
6
Calcium
72
0
Iron
1
286
Potassium
158
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).