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Fish, cod, Atlantic, wild caughtvsOnions, white

Fish, cod, Atlantic, wild caught leads in Protein (16 vs 1) and Potassium (286 vs 142), while Onions, white leads in Sodium (2 vs 184) and Calcium (20 vs 6) and 1 more.

Macronutrients (per 100g)

N/A
Calories
35
16
Protein
1
1
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
6
46
Cholesterol
N/A

Vitamins & Minerals (per 100g)

184
Sodium
2
6
Calcium
20
0
Iron
0
286
Potassium
142
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).